![]() ![]() There are nearly endless questions, prompts, and ideas you can use to take a self-reflection break. With this important point in mind, let’s move on to the questions, exercises, and worksheets that you can use to work on your own self-reflection.ħ0 Self-Reflective Questions to Ask Yourself “Why” questions can highlight our limitations and stir up negative emotions, while “what” questions help keep us curious and positive about the future (Eurich, 2017). ![]() To help stay on the right path with your self-reflection, consider asking more “what” questions than “why” questions. We are surprisingly good at coming up with rational explanations for the irrational behaviors we engage in (Dahl, 2017). In addition, it is all too easy for us to fool ourselves into thinking we have found some deep insight that may or may not be accurate. In fact, those who take self-reflection too far can end up feeling more stressed, depressed, and anxious than ever (Eurich, 2017). When your focus on introspection has morphed from a dedication to an obsession, you have taken it too far. Reflecting on ourselves and our environments is a healthy and adaptive practice, but it should be undertaken with some care-there is, in fact, a wrong way to do it. If you don’t make the time and effort to refocus your mind on the positive through introspection, you won’t give yourself the opportunity to grow and develop.Įnhancing our ability to understand ourselves and our motivations and to learn more about our own values helps us take the power away from the distractions of our modern, fast-paced lives and instead refocus on fulfillment (Wood, 2013). Researchers have shown that we think more than 50,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before (Wood, 2013). Wundt’s work eventually led to the current work on perceptual processes and the establishment of the field of cognitive psychology. Wundt focused on three areas of mental functioning: thoughts, images, and feelings. ![]() The original idea of introspection was developed by Wilhelm Wundt in the late 1800s (McLeod, 2008). The formal experimental technique is a more objective and standardized version of this, in which people train themselves to carefully analyze the contents of their own thoughts in a way that’s as unbiased as possible. The process can be focused on either one’s current mental experience or mental experiences from the very recent past. The informal reflection process can be defined as examining one’s own internal thoughts and feelings and reflecting on what they mean. Still, both processes can be undertaken by anyone with curiosity and determination (Cherry, 2016). Introspection can be practiced both as an informal reflection process and a formal experimental approach, and the two have different definitions. The 3 Best Books on Self-Reflection and Introspection.10 Self-Reflection Exercises, Activities, and Techniques for Adults and Students.70 Self-Reflective Questions to Ask Yourself.What Is the Importance of Introspection?. ![]()
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![]() ![]() Hold down the Control and Option keys, and click on an app’s icon in the Dock. If you want to force quit a particular app, you can do it through the Dock. Using Dock as an alternative for ctrl alt del If you don’t want to memorize the shortcut, there’s an easy way to perform the same action via the Apple menu: Click on the Apple logo in the upper left corner > Force Quit > select the app and force quit (the equivalent of ctrl alt del on Mac). Select the non-responding app and press Force Quit.įorce quit on a Mac through the Apple menu.Usually the one that’s causing a problem will be labeled as not responding. Once you’ve called up the dialog box, you’ll see a list of currently running apps.The command would still work when the app is in full-screen mode. This can be used at any time but, given that you can quit any app by making it active and pressing Command+Q, the only time you’ll need it is when an app stops responding or starts beachballing. Press Command+Option+Esc and you’ll bring up the Force Quit dialog box.So here’s how to do Ctrl Alt Delete on a Mac: The simplest answer to “How do you control alt delete on a Mac keyboard?” would be to use a Force Quit keyboard shortcut. It’s an easy menu bar tool that lets you quit all active processes after it has saved the changes. Terrible! This is why, we’ll recommend the safest force quit option right away - install QuitAll. Imagine losing hours of work you’ve done in your text editor, design software, or else. Some force quit methods can be tricky, though - preventing you from saving the changes in your apps before you quit them. READ More: Top alternatives to Notepad++ text editor for Mac Typically, force quitting apps helps “unfreeze” your computer. ![]() This knowledge will be a life-saver when your apps suddenly freeze or your Mac goes painfully slow. It’s essential to know at least one method of force quitting apps on Mac. How to press Ctrl Alt Delete on a Mac? There’s no exact keyboard shortcut that performs the same task as Ctrl+Alt+Delete does on Windows, but you can achieve similar results on Mac - at least with terminating apps - through different commands. You can even choose to sign out of your account or switch to another one. The command brings up a menu that is used on Windows to terminate a program/task, or reboot a system. What do you do when application won’t Force Quit?.Using Dock as an alternative for ctrl alt del. ![]() ![]() ![]() Stands for: Event Service Professionals Association (ESPA) Membership perks: Eligibility to attend their annual conference, advice on related events that have been approved by the association, and access to exclusive digital networking opportunities make becoming a member worthwhile. They have other, smaller events (sometimes in collaboration with related programs) that pop up from time to time. What it’s all about: Founded over a decade ago, AEP works to support academic event planners both new and established with programs that help professionals further develop their skills in this field.Ĭhapters: Rather than run regional or local chapters, AEP hosts a yearly conference in January while also maintaining a thriving online community through their newsletter and on LinkedIn. Who it’s best for: Any event planner who focuses on events that take place at or for educational institutions. ![]() Stands for: Academic Event Professional (AEP) Members get access to the ILEA Career Center, exclusive events, and the chance to enter the ILEA Esprit Awards. Membership perks: With a membership, you not only extend your network exponentially, but also you get access to invaluable resources. Stands for: The International Live Events Association (ILEA)Ĭhapters: ILEA is a global association with 51 international chapters. Membership perks: ACCED-I has increased the visibility of the collegiate conference and events profession and also hosts an annual conference to bring these planners together. What it’s all about: ACCED-I members include over 1,300 campus professionals who design, market, coordinate and plan conferences and special events on the campuses of colleges and universities around the world. Who it’s best for: Event planning pros who plan events for a university or college Stands for: Association of Collegiate Conference and Events Directors – International (ACCED-I) In addition to networking opportunities, MPI also provides relevant educational resources digitally and in-person. MPI offers access to an extensive network of professionals. Membership perks: MPI offers different levels of membership, allowing you to customize your involvement based on your time and preference. What it’s all about: MPI is the largest meeting and event planning association in the world, with a focus on high-level education and business best practices.Ĭhapters: There are more than 90 chapters spread across North America, South America, Europe, and Asia. Stands for: Meeting Professionals International (MPI) ![]() Membership perks: You get access to all WIPA meetings, mentoring programs for emerging businesses, up-to-date information about the latest industry news, and a tight-knit community of like-minded individuals. What it’s all about: This association was formed to bring together wedding professionals and provide an opportunities for continued education.Ĭhapters: There are nine chapters around the country, as well as the option to be an at-large member. Who it’s best for: Wedding planners, officiants, hoteliers ” anyone involved in the wedding industry. Stands for: The Wedding International Professionals Association (WIPA) Not sure where to start? Here are some of the top industry associations to look into.
![]() ![]() I have linked to the source pages I used as starting points at the bottom of this entry. I don’t claim to have written any of the scripts or packages used in this guide, I’m just putting everything together in one place in hopefully easy to follow steps. I just wanted to share a detailed solution to something which gave me a lot of frustration. I’ve barely touched Fusion and I have a lot to learn. It was so frustrating that once I’d got one working, I decided to put together what I hoped would be a decent and easily followable guide. I had a good reason to do that last week and I couldn’t find a complete (and accurate) guide to doing it. I’m assuming you’re here because you want to set up a reflector. ![]() In fact, I would say that the audio on Fusion is by far the best out of any of the digital modes.įusion is just as complicated as the other modes to a newcomer but I’m not going to go into that here. I plugged an external speaker in and it’s so much better. The first thing I’ll say is that the speaker in the FTM-100DE is rubbish! It’s tinny and the audio out of it is dreadful. There are no Fusion repeaters nearby so I set up a cheap hotspot to allow me to access the network. A few weeks ago I bought myself a Yaesu FTM-100DE and it’s sitting in my shack now. That left one digital voice mode that I’ve not yet tried Yaesu System Fusion, often abbreviated to just Fusion or YSF. I don’t particularly like to use them to work ‘DX’ but they both have their advantages regarding linking repeaters together and allowing me to keep in touch with people when I’m away from home.īoth have a relatively steep learning curve but over time, I’ve got my head around them and am quite happy configuring radios, building ‘code plugs’ (*shudder*) and operating them. Over the last four or five years I’ve been a regular user of two digital voice modes, D-STAR and DMR. I have provided a new version of install.sh, if you have had problems with a ysfreflector.ini error, please start the install again from the first ‘sudo wget’ command. ![]() ![]() ![]() Please do not use your Office 365 credential to login on our site. Once a license is removed from a device, you can re-add another license to enjoy Microsoft Office 365 on a new device as long as the 5 PC/Mac + 5 Tablet/Android/Iphone limit has not been reached. You can access your 365 dashboard to remove license validity from 5 devices. You will have to use the given username to install Microsoft Office on up to 5 PCs and Macs plus another 5 devices such as Tablets, Androids and Iphones. Older versions of Microsoft Office should be uninstalled first before installing Microsoft Office 365 Professional Plus. Note that once installed, you can run Office 365 programs both offline and online. A common misconception with Office 365 is that, you need internet to use it. Microsoft Office 365 Professional Plus contains Word, Excel, PowerPoint, OneNote, Outlook, Publisher, Access, Sway, Forms, SharePoint, Delve, Yammer, PowerApps, Flow, Stream, Teams, Dynamics 365, Skype for Business and more. This is a Lifetime subscription and not a monthly or annual account thus, Pre-generated username is permanent and not changeable. Microsoft requires that password is changed on the first login, you can also change your password anytime in your Office 365 dashboard.ĭo not forget your password, it is irretrievable once forgotten to ensure accounts are never accessed by anyone else aside from the first person that logged in. Office 365, Office 2019, Office 2016, and Office 2013 (PC and Mac). I have an office 365professional plus lifetime subscription product key. ![]() How to download office 365 professional plus lifetime subscription. Software is automatically activated for life when downloaded from your account. Microsoft 365 and Office Search Community member. No annual or monthly subscription is required. These devices could be a PC, Mac, Tablet, Android or Iphone. This is an account containing a username and a password needed to install Microsoft Office 365 Professional Plus Lifetime Subscription on up to 5 device. for PC Tags: microsoft office office office 2019 office 2019 pro plus Office 365. You can Install LOCALLY on ANY 5 Devices Buy Microsoft Office 365 5 devices for affordable price with our 24/7.You will get a Username / Password (Will ask for new Password at login) This is an account containing a username and a password needed to install Microsoft Office 365 Professional Plus Lifetime Subscription on up to 5 device.Contact us : This is an Account, no a KEY. ![]() ![]() ![]() Larger player counts bring a greater complexity and slightly longer game and the take-that element becomes more brutal as you seek revenge on those who have stolen from you, whilst still needing to carefully balance simple revenge with an overall strategy that ensures there is not a run-away leader. This game was a blast! We played at three different player counts. The rules are simple and easy to understand with examples of each combo. The artwork and rulebook are spot on, featuring cartoon-style and whimsical illustrations that really compliment the theme. The decisions around when and who to attack make this a little more of a challenge than many other similar games. This game will fit well with more established gamers seeking a good quality filler. In addition to what order is best to attack your enemies. You have to work out whether to fortify or attack. ![]() If you love take-that with a bit of push-your-luck element, this is a perfect game for you. There are also a number of other cards including the traitor (which turns an attack from a player back on itself), and the highwayman (who can be played out of turn to steal jewels in transit).ĭue to the number of available options, this game has high replayability and is a hell of a lot of fun. She can also win the heart of an attacking knight, stealing the card from you as she steals his heart. Beware: if the opponent has a princess, she can charm an attacking dragon and will take your card to use later. Burn a castle and take two jewels with the dragon, or scale the walls, steal two jewels, and kill an archer on the way back down using the sneaky ninja. The game has some amazing attack cards which are brilliant, if you are lucky enough to draw them. You will need to destroy it with the catapult (or climb it with a ladder) to allow your knight to attack. If there are archers on the castle wall, these must be shot down by your own archers, before you can attack. A fortified kingdom is far more difficult to get into. If you then attack with a king (for four jewels) and all he can respond with is a peasant (protects one), you win by three and take three of his jewels. ![]() However, because no jewels have moved, you can continue your attack. If you attack with a knight (for three jewels) and he responds with a king (protects four), you gain no jewels. Only when you defeat your opponent by delivering more attack points than they can defend, will jewels be passed. The attacked player can play the same cards in response to minimise losses. Maybe you will use your knight (attack strength of three), or even your king (attack strength of four) since these are more powerful. Attacking with a power of one (although they can be teamed together to create a powerful revolt). When attacking, you can use one of four main types of cards of varying strength. This game is brilliant as there are so many great choices to make. ![]() ![]() ![]() ![]() (WVLT/Gray News) - A Tennessee woman is accused of hiring an online hitman to kill the wife of a man she met on. ![]() Shipyard Sample OriginalMix - Official Sound Studio. 6, 2023 at 12:28 AM PDT Updated: moments ago. #blog #blogger #press #media #london #uk #england #journalism #news #coverage #freshmedia365 #briefing #website #morning #breakingstories #local #national #nonpolitical #stayuptodate #followformorevideo #tiktoknews #read #instagram #facebook #twitter #crime #foryoupage #viral #fyp".Episode 14 of our Cheating Stories Series.Patreon: https://www. The origin story of the My Wife and Her Boss Story. He had become suspicious after his dad moved in with the pair. Watching My Wife Cheat For The First Time. He saw them going into the bedroom together while he was at work. #blog #blogger #press #media #london #uk #england #journalism #news #coverage #freshmedia365 #briefing #website #morning #breakingstories #local #national #nonpolitical #stayuptodate #followformorevideo #tiktoknews #read #instagram #facebook #twitter #crime #foryoupage #viral #fypģ7 Likes, TikTok video from Freshmedia365 News "FULL STORIES ON INSTAGRAM 1 hour ago &0183 &32 Unfortunately for this chap, he and his partner were serious enough to have a child together, and he caught his partner and his dad over a video baby monitor he had trained on his dads bedroom door.Here you will find works by the extraordinary director Jean Rollin whose unique, almost fairytale-like take on the vampire is still enthralling and gaining fans as people continue to discover his work. Follow for more news just like this and to stay notified of any other current stories! □✅➡️ □ (YouTube, TikTok, FB, Twitter & Instagram□) is home to some of the best exploitation, sexploitation and Japanese pink films ever made. ![]() ![]() ![]() When should I use rebase?Īs its name suggests, rebase exists to change the “base” of a branch, which means its origin commit. ![]() In both these cases, we will always use merge, never rebase. This would be the default result if the receiving branch (say master) had moved ahead since we branched out, but if it remained untouched, we will need to prevent Git from using its fast-forward trick. It is then preferable, perhaps even mandatory, that the entire extent of our branch remain visible in the history graph. Our branch may represent a sprint or story in our agile methodology, or an issue/ticket in our bug tracking system. Is it a “well-known” branch, clearly identified by the team or simply by my work schedule? Then we turn our previous reasoning on its head. But if master remained untouched since we branched out, a fast-forward merge (which would be automatic in that situation, by default) will be sufficient. If the receiving branch (say master) has moved ahead since the branch started, and is therefore not a direct ancestor of it anymore, we’ll treat our branch as “too old” and use rebase to replay its commits on top of our up-to-date master to maintain a linear graph. Is it just a local, temporary branch, that I had just created out of precaution, in order for master to remain clean in the meantime? If so, it is not only useless but downright counter-productive for this branch to remain visible in the history graph, as an identifiable “railroad switch.” The real question you should ask yourself is this: “what does this other branch represent?” We want to move the current branch ahead so it incorporates the work of another branch. When should I use merge?Īs its name implies, merge performs a merge, a fusion. A top-notch history adds significant value to the whole team’s work, be it contributors coming in for the first time or getting back after a while away, project leads, code reviewers, etc. I shall try to not only highlight their respective roles, but also equip you with a few reflexes and best practices so you can always produce a public history that is both expressive (concise yet clear) and semantic (viewing the history graph reflects the team’s goals in an obvious way). ![]() They have entirely separate purposes and, indeed, are not supposed to be used for the same reasons at all. These two commands actually have hardly anything in common. I often see people put merge and rebase in the same basket, under the fallacy that both result in “getting commits from the branch across in our own branch” (which is, by the way, incorrect).
![]() ![]() LVL8: Caedebald's Blackbow, Wall of Many Colors LVL7: Concelhaut's Crushing Doom, Llengrath's Warding Staff, Substantial Phantom, Tayn's Chaotic Orb ![]() ![]() LVL6: Arkemyr's Capricious Hex, Gaze of the Adragan, Ninagauth's Freezing Pillar LVL5: Call to Slumber, Malignant Cloud, Wall of Force LVL4: Confusion, Essential Phantom, Maura's Writhing Tentacles, Wall of Flame LV元: Deleterious Alacrity of Motion, Expose Vulnerabilities, Fireball, Kalakoth's Minor Blights, Llengrath's Displaced Image, Noxious Burst LVL2: Bewildering Spectacle, Binding Web, Bulwark Against The Elements, Curse of Blackened Sight, Merciless Gaze, Miasma of Dull-Mindedness LVL1: Arkemyr's Dazzling Lights, Concelhaut's Parasitic Staff, Fan of Flames, Slicken, Wizard's Double Aloth is a pretty bad DD and an okay CC wizard. If you want a damage dealing magic class try a druid. In my opinion the CC wizard is much better. The DD build will also want high might and the CC build wants to maximise the durations with capped INT (you can even leave MIG at base or lower even if you play a CC wizard, this helps a lot with the other attributes). normal damage dealing spells.ĬC will use spells that control enemies, like daze, confuse, blind, paralyze etc etc.īoth will want high perception (so your spells crit), intelligence (so your spells affect a lot of enemies) and dexterity (so you can cast a lot). What spells are a must at each level? There are basically 2 ways to go*: Damage Dealer or Crowd Control.ĭD will use spells like fireball and burning hands and malignant could etc etc. Początkowo opublikowane przez sleepnaught:Could you guys give me a balanced attribute allotment? I'd prefer to play my Wizard at range, if possible. ![]() ![]() ![]() While the leather buckle strapping and signature cork footbed is stylish on its own, the sandals also provide great arch support for those with high arches. Mark Mendeszoon.īirkenstock Arizona Soft Footbed Sandals are one of the most popular sandal styles on the market and a certified summer staple. Keep reading to check out our top list of comfortable walking sandals for high arches, informed by careful research and expert insight from Dr. Some arch support sandals are super sporty, while others look fashionable enough to wear to brunch or style with a dressy outfit for a summer party. These sandals function as shoes for standing all day, walking, hiking, boating, or even pain recovery, thanks to innovative shoe technology from top brands like Vionic and Chaco. She explains to “choose a sandal that has some rigidity to it, meaning that you cannot entirely twist it or bend it in half with just one hand.”Īrch-supportive sandals come in a variety of stylish options, including slip-on slides, gladiator sandals, airy clogs, comfortable wedge sandals, and strappy platform heels. Sharkey recommends avoiding a sandal with too much flexibility, as they won’t offer adequate foot support. While you hunt for the best arch support sandals, Dr. If the shape looks like a “C” this is a higher arched foot type.” If the shape of your foot is wide and looks like an elongated oval, this is a flatter foot structure. ![]() “Wet your feet and step onto pavement, then look at the shape of your foot. “The easiest way to tell whether you have a high arch is what I call the ‘wet foot test,'” says podiatrist Dr. Durable sandals for high arches can last through multiple summers and prevent foot injury or pain, so you can focus on enjoying the beach, hiking trails, or daily adventures under the sun.īefore you shop for arch support sandals, determine your foot type. But if you need arch support, it’s vital to browse the best sandals for high arches so your feet receive optimal support. Summer offers so many possibilities for outdoor fun and physical activity. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. All products and services featured are independently chosen by editors. ![]() |